![]() ![]() Thankfully, an upset stomach isn’t forever. Choose a remedy that makes sense for you and your circumstances, and chances are you’ll be back to normal in no time. If not, try one of the remedies above for a quicker solution. Soon, you’ll feel better and be ready to get back to your day. Distract yourself by watching your favorite show or diving into a good book. Sometimes, an upset stomach can settle itself - you just need to give it time. If you find yourself visiting the bathroom more than usual, remember to stay hydrated and take some Pepto. Often, that’s all you need to do to feel some relief. If your stomach is feeling queasy, a simple and immediate solution is to go to the bathroom. Although there is no medical benefit to enjoying a fizzy beverage, it can often provide immediate (and temporary) relief of your upset stomach. Many people have fond memories of sipping on a ginger ale or Sprite while home sick. Skip frying them in oil or butter and try baking or boiling instead. Just be sure to keep them plain, because higher-fat foods can make an upset stomach and diarrhea worse. When an upset stomach is caused by eating or drinking too much or accompanies diarrhea, it’s Pepto Bismol to the rescue! Our favorite remedy is also a quick way to fix your tummy woes. Pepto Bismol soothes your discomfort with proteins that enhance the viscosity of the protective layer in the upper gastrointestinal tract to help you feel better. Because these foods are low in protein and fat, though, youll want to add in some lean proteins like chicken, turkey, fish and eggs. Try lightly salted crackers, unbuttered popcorn, bananas or plain rice to help give your upset stomach time to recover. Remember, please consult your doctor if your symptoms become irregular or last longer than two days. While doctors no longer recommend exclusively eating bland food while you’re feeling ill, eating a few bland foods throughout the day might help ease your troubled tummy. Eat Something Bland.Īn upset stomach often occurs when you’re sick. It can help add bulk to your stool to help you get rid of diarrhea, says Goodson. Applesauce is easy to digest and full of nutrients including pectin, a fiber that dissolves in water. ![]() The Mayo Clinic recommends these (and the rest of the foods that follow) because they are bland and easy-to-digest. If your stomach problem isn’t so much about nausea and more about dealing with, well, number two, then applesauce may be a helpful treat. So, how do you fix it? We’re sharing five remedies to settle your upset stomach and take you from feeling bad to feeling great. 1 Soda Crackers Yup, straight up Saltines. It can ruin your day or at least make you feel crummy. You have diabetes or have other chronic medical conditionsįood handlers and child care employees need to be symptom free for 48 hours and require medical clearance to return to work.ĭiet Instructions for Vomiting & DiarrheaĪvoid eating and drinking for two hours after the last episode of vomiting.No one likes an upset stomach.Worsening symptoms or no improvement after 48 hours.Unable to tolerate sips of fluids for more than 8 hours.Fever over 101☏ for more than 24 hours (38.3☌).Severe abdominal pain lasting more than 4 hours.Slowly incorporate other foods, but avoid alcohol, coffee, spicy foods, salad/raw vegetables, milk/milk products, and fried foods for the next 3-5 days.Over the next 24-48 hours, advance to the BRAT diet ( B-bananas, R-rice (white) A-apple sauce (no juice), T-toast) but choices may also include chicken soup, plain pasta, saltine crackers and pretzels.Avoid alcohol, caffeinated beverages, and fruit juice. Start with small amounts of clear liquids, such as water, ice, popsicles, sports drinks, clear broth or Jell-O for the first 24 hours.Avoid eating and drinking for two hours after the last episode of vomiting. ![]()
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